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WEEKS 1-10

20 MINUTES. 

Stand 8-10 feet from wall and perform each section for 2.5 minutes:

  1. Right to Right, One Cradle
  2. Left to Left, One Cradle
  3. Throw Right, Catch Left
  4. Throw Left, Catch Right
  5. Canadian Left to Left
  6. Canadian Right to Right
  7. Behind the Back
  8. Run The Wall
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WEEKS 11-20

45 MINUTES. 

Stand 8-10 feet from wall and perform each section for 2.5 minutes:

  1. Right to Right, One Cradle
  2. Left to Left, One Cradle
  3. Throw Right, Catch Left
  4. Throw Left, Catch Right
  5. Canadian Left to Left
  6. Canadian Right to Right
  7. Behind the Back
  8. Run The Wall
  9. Right to Right, Quick Stick
  10. Left to Left, Quick Stick
  11. Bad Passes Right
  12. Bad Passes Left
  13. Right Top Hand Only
  14. Left Top Hand Only
  15. Right Bottom Hand Only
  16. Left Bottom Hand Only
  17. Run The Wall Top Hand Only
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WEEKS 21-30

20 MINUTES. 

Stand 8-10 feet from wall and perform each section for 2.5 minutes:

  1. Left to Left, One Cradle
  2. Throw Right, Catch Left
  3. Throw Left, Catch Right
  4. Canadian Left to Left
  5. Run The Wall
  6. Left to Left, Quick Stick
  7. Bad Passes Left
  8. Left Top Hand Only
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WEEKS 31-40

45 MINUTES. 

Stand 8-10 feet from wall and perform each section for 2.5 minutes:

  1. Right to Right, One Cradle
  2. Left to Left, One Cradle
  3. Throw Right, Catch Left
  4. Throw Left, Catch Right
  5. Canadian Left to Left
  6. Canadian Right to Right
  7. Behind the Back
  8. Run The Wall
  9. Right to Right, Quick Stick
  10. Left to Left, Quick Stick
  11. Bad Passes Right
  12. Bad Passes Left
  13. Right Top Hand Only
  14. Left Top Hand Only
  15. Right Bottom Hand Only
  16. Left Bottom Hand Only
  17. Run The Wall Top Hand Only
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OUR VISION

Investing in Young People.

Playing at the highest levels of the game and coaching for many years has taught us that lacrosse, like many sports, offers a remarkable metaphor for life. While many try to avoid the uncomfortable, we train our players to embrace suffering, discipline and service to others as a redemptive part of growth. Our vision is to see the young people we invest in become men and women of integrity and purpose far beyond the playing field.

OUR PRICING


Personal Training One Player

$75.00

Per Hour

Group Training Two - Four Players

$55.00

Per Hour

Group Training Five - Six Players

$45.00

Per Hour

Weekly Classes Up To Fifty Players

$30.00

Per Two-Hour Session (minimum required)

Camps & Clinics Specialized Instruction

Cost Varies

Per Event

OUR DIRECTOR


Coach Adam Bond was a two-time All American lacrosse player at Pine Crest School and a member of the Pine Crest Hall of Fame whose jersey was retired at the conclusion of his career. He went on to become a starting Attackman at Johns Hopkins University. He is now entering his 6th season as the coach of Calvary Christian Academy Varsity Boys’ Lacrosse in Fort Lauderdale.


GREAT LACROSSE IS ALWAYS FOUND AT THE INTERSECTION OF HEART AND SKILL. OF CREATIVITY AND PRECISION. OF ART AND SCIENCE.



CONTACT US