CLICK HERE for videos.


WEEKS 1-10
20 MINUTES.
Stand 8-10 feet from wall and perform each section for 2.5 minutes:
- Right to Right, One Cradle
- Left to Left, One Cradle
- Throw Right, Catch Left
- Throw Left, Catch Right
- Canadian Left to Left
- Canadian Right to Right
- Behind the Back
- Run The Wall



WEEKS 11-20
45 MINUTES.
Stand 8-10 feet from wall and perform each section for 2.5 minutes:
- Right to Right, One Cradle
- Left to Left, One Cradle
- Throw Right, Catch Left
- Throw Left, Catch Right
- Canadian Left to Left
- Canadian Right to Right
- Behind the Back
- Run The Wall
- Right to Right, Quick Stick
- Left to Left, Quick Stick
- Bad Passes Right
- Bad Passes Left
- Right Top Hand Only
- Left Top Hand Only
- Right Bottom Hand Only
- Left Bottom Hand Only
- Run The Wall Top Hand Only



WEEKS 21-30
20 MINUTES.
Stand 8-10 feet from wall and perform each section for 2.5 minutes:
- Left to Left, One Cradle
- Throw Right, Catch Left
- Throw Left, Catch Right
- Canadian Left to Left
- Run The Wall
- Left to Left, Quick Stick
- Bad Passes Left
- Left Top Hand Only



WEEKS 31-40
45 MINUTES.
Stand 8-10 feet from wall and perform each section for 2.5 minutes:
- Right to Right, One Cradle
- Left to Left, One Cradle
- Throw Right, Catch Left
- Throw Left, Catch Right
- Canadian Left to Left
- Canadian Right to Right
- Behind the Back
- Run The Wall
- Right to Right, Quick Stick
- Left to Left, Quick Stick
- Bad Passes Right
- Bad Passes Left
- Right Top Hand Only
- Left Top Hand Only
- Right Bottom Hand Only
- Left Bottom Hand Only
- Run The Wall Top Hand Only

OUR VISION
Investing in Young People.
Playing at the highest levels of the game and coaching for many years has taught us that lacrosse, like many sports, offers a remarkable metaphor for life. While many try to avoid the uncomfortable, we train our players to embrace suffering, discipline and service to others as a redemptive part of growth. Our vision is to see the young people we invest in become men and women of integrity and purpose far beyond the playing field.